Bruxism, the act of grinding teeth, can happen during waking hours or while asleep. It is commonly triggered by anger, stress, or anxiety and is often done without conscious awareness. However, this habit can have negative effects on oral health. To safeguard your teeth, dentists may suggest using a nightguard along with anxiety treatments such as medication or therapy.

Although night guards do not completely stop teeth grinding, they can assist in preventing damage to fillings, chipping or loosening of teeth, and excessive wearing down of tooth enamel. Additionally, using a nightguard may enhance the quality of sleep and alleviate symptoms associated with bruxism.